Kasia Pawlik – studio owner, pilates teacher, Polestar Pilates Practitioner
I spent years looking for a sports and activities that don’t end up with injury when intensity is increased.
I finally discovered it in 2016 during my stay in Jamaica in Body Forte Pilates studio where some of the best track and field athletes in the world trained. For the first time in my life the more I practiced the more rewarding it was!
Positive movement inspired me to start an instructor training in Miami – in one of leading pilates schools – Polestar Pilates, where I am a graduate of Polestar Pilates Comprehensive Studio training. I am also certified instructor from Diamond Pilates Academy.
I believe in holistic view of pilates exercises and development which leads to positive experiences and improvement of quality of life.
In my sessions you should expect a combination of all types of equipment like reformer, tower, chair, mat and other apparatus as Joseph Pilates designed.
All classes in my studio are in cosy, private setting with maximum group size of 3 that benefits the precision and quality of movement.
Agnieszka Puchalska – pilates teacher
In her job Agnieszka focuses on building the balance between strength and flexibility. The purpose of the training is mindful work and control, that enable you to discover an amazing potential of your body.
Agnieszka started her pilates journey in 2003 in Core Pilates studio in Chicago, while on internship in a consulting firm. After coming back to Poland, she continued individual pilates training as well as yoga vinyasa and lyengara practice. Over time a passion for mindful movement turned into a career choice.
She completed Comprehensive Teracher Training Program M1 and M2 with Ilona Włodarczyk, MPA CPT in Diamond Pilates academy. Since 2020 she also keeps expanding her skillset in classical pilates under a watchful eye of Jacqueline Martin 2nd generation teacher and graduate of prestigious The Work with Jay Grimes programme in LA (Vintage Pilates Studio).
In March 2021 Agnieszka joined Lineage Pilates Mentorship, the international teacher training program deepening the understanding and practice of the Classical Pilates System.
Jola Kurek – pilates teacher
Jola is a passionate about sports and mountain hiking. Since 30 years she has been actively training sports starting with fitness, functional training, TRX and boxing. She climbed Kilimanjaro and is planning a trip to a snow-capped dormant volcano Ararat in Turkey in the coming months.
In pilates she found a perfect combination of elements she was seeking in other disciplines: precision, proprioception, concentration, breathing nad balance.
Strong and agile body is a cornerstone of good living.
Renata has Master’s degree in Physical education, an athlete, pilates teacher. She’s also yoga (Iyengara method). Kinesioprophylaxis, Kinezygerontoprophylaxis, skiing and voice emission instructor.
I specialise in pilates training using Reformer, Chair and Cadillac. During the training I focus on building correct movement patterns and conscious deep muscle work.
In yoga I focus on breathing, strengthening of muscles and gradual improvement of the capability of the body.
Completed training and certification::
- AKADEMIA WYCHOWANIA FIZYCZNEGO W WARSZAWIE- Magister Wychowania Fizycznego – specializacja Narciarstwo Alpejskie i Nordic Walking
- POLSKA AKADEMIA SPORTU – Instruktor Rekreacji Ruchowej – specializacja Pilates
- OPEN MIND THERAPY FITNESS SCHOOL – Instruktor Kinezyprofilaktyki i Instruktor Kinezygerontroprofilaktyki
- OPEN MIND YOGA CLASSIC SCHOOL – Nauczyciel Yogi wg.metody Iyengara
- MEDICAL PILATES SCHOOL Agata Grzebiela Correia – Reformer
- MICHAEL KING PILATES – szkolenia –Cadillac Stage 01, Wunda Chair, Reformer Stage 01, Reformer Stage 02, Matwork 1
- SWPS UNIWERSYTET HUMANISTYCZNOSPOŁECZNY W WARSZAWIE – Nauczyciel Emisji Głosu