Pilates is a positive movement experience leading to healthier, better quality life

Kasia Pawlik on spine corrector. Teaser from pilates repertoire.
(c) Kasia Pawlik, 2020

Pilates means positive movement experience

Many people think of pilates as a set of stretching exercises done on a mat similar to yoga but it is so much more than that. It is a way to improve the quality of your life, control over your body and mind to discover positive movement leading to becoming a best version of ourselves. Joseph Pilates designed equipment such as reformer or chair to expand exercise repertoire and to better adjust trainings to needs and capabilities of his customersin order to give them life full of “spontaneous zest and pleasure”.

Thanks to individual approach supported by the equipment movement becomes rewarding and every session is a joyful experience.

Go for individual classes for the best, personalised experience or come with friends for a cosy 3-person group classes.

Individual classes are the best way to start your pilates experience. Thanks to 1:1 attention and training adjustment to your needs you will gain the most and will get better understanding of your body faster.

We also offer duo and 3-people group classes where you can follow the overall programme and enjoy working along other people.

Exercise becomes joy! Let’s start positive movement!

(c) Kasia Pawlik, 2020 Photo: Kasia with Agnieszka – Certified Teachers in Pilates100
Kasia Pawlik on Ladder Barrel.
Jola Kurek on Cadillac.

Our teachers

Kasia Pawlik – studio owner, pilates teacher, Polestar Pilates Practitioner

Kasia Pawlik
Kasia Pawlik – owner of Pilates100

I spent years looking for a sports and activities that don’t end up with injury when intensity is increased.

I finally discovered it in 2016 during my stay in Jamaica in Body Forte Pilates studio where some of the best track and field athletes in the world trained. For the first time in my life the more I practiced the more rewarding it was!

This is me training in Jamaica with Summer Lopez, who gave me the love for pilates.
My training in Body Forte in Jamaica..

Positive movement inspired me to start an instructor training in Miami – in one of leading pilates schools – Polestar Pilates, where I am a graduate of Polestar Pilates Comprehensive Studio training. I am also certified instructor from Diamond Pilates Academy.

I believe in holistic view of pilates exercises and development which leads to positive experiences and improvement of quality of life.

In my sessions you should expect a combination of all types of equipment like reformer, tower, chair, mat and other apparatus as Joseph Pilates designed. 

All classes in my studio are in cosy, private setting with maximum group size of 3 that benefits the precision and quality of movement.

Agnieszka Puchalska – pilates teacher

In her job Agnieszka focuses on building the balance between strength and flexibility. The purpose of the training is mindful work and control, that enable you to discover an amazing potential of your body.

Agnieszka started her pilates journey in 2003 in Core Pilates studio in Chicago, while on internship in a consulting firm.  After coming back to Poland, she continued individual pilates training as well as yoga vinyasa and lyengara practice. Over time a passion for mindful movement turned into a career choice.

She completed Comprehensive Teracher Training Program M1 and M2 with Ilona Włodarczyk, MPA CPT in Diamond Pilates academy. Since 2020 she also keeps expanding her skillset in classical pilates under a watchful eye of Jacqueline Martin 2nd generation teacher and graduate of prestigious The Work with Jay Grimes programme in LA (Vintage Pilates Studio).

In March 2021 Agnieszka joined Lineage Pilates Mentorship, the international teacher training program deepening the understanding and practice of the Classical Pilates System.

Sign up for classes with Agnieszka here.

Jola Kurek – pilates teacher

She completed mat pilates in Polish Sports Academy. In August 2021 she completed Basi Comprehensive Pilates training from Basi Pilates School, California.

Jola is a passionate about sports and mountain hiking. Since 30 years she has been actively training sports starting with fitness, functional training, TRX and boxing. She climbed Kilimanjaro and is planning a trip to a snow-capped dormant volcano Ararat in Turkey in the coming months.

In pilates she found a perfect combination of elements she was seeking in other disciplines: precision, proprioception, concentration, breathing nad balance.

Strong and agile body is a cornerstone of good living.

Sign up for classes with Jola here.

Schedule & Prices

We are open with additional measures to provide safe environment for training. For details please click here.

Register here

After registration in our scheduling app (fitssey.com) you will automatically receive a voucher for first private session for free.

Pilates100 is a cosy, private environment designed for individual sessions and small groups. I offer individualised approach adjusted to your needs and capabilities.

We offer 2 types of sessions:

  1. Personal training: sessions dedicated for you, your needs, objectives and speed. I use all types of equipment in studio.
    • 8 sessions: 1350 zł (169 zł / session)
    • 4 sessions: 700 zł (175 zł / session)
    • Single session: 180 zł
  1. Sessions for small groups are also on all types of equipment providing full variety of pilates repertoire adjusted to capabilities and level of the group:
    • Groups of 3:
      • 8 sessions: 750 zł (94 zł / session)
      • 4 sessions: 450 zł (112.5 zł / session)
      • Single session: 130 zł
    • Groups of 2:
      • 8 sessions: 1000 zł (125 zł / session)
      • 4 sessions: 550 zł (137.5 zł / session)
      • Single session: 150 zł

A session of personal training is highly recommended to join group session. During the first session I will introduce the equipment, understand your needs, capabilities and objectives. We will choose training meeting your needs.

Click here for schedule and passes.

Find us

Pilates100 studio is in suburbs of Warsaw in Józefów, approx. 30 minutes from city centre and 12km from Wilanów.

Contact me on my mobile or e-mail. Booking and registration is available is here.

address: Lelewela 11a, 05-410, Józefów

mobile: +48 604 12 92 12

e-mail: kasia@pilates100.pl